The new health bible for women.
Women all over the world flock to Dr. Uzzi Reiss not only for his cutting-edge approach women's health, but also for his attention to their individual needs.
An expert in bioidentical hormone replacement therapy and other natural approaches to wellness, here Dr. Reiss brings his groundbreaking philosophy to readers everywhere, explaining how they can look and feel their best-and have the energy to get through their to-do list each day-by addressing four core wellness pillars.
As Dr. Reiss explains, to be a "natural superwoman" you don't need to spend endless hours in the gym, give up delicious food, or even take a plethora of expensive vitamins and supplements. Simple lifestyle changes are all women need to reach their maximum potential. Dr. Reiss dispels the myths about hormone replacement therapy with scientific evidence explaining how-if women choose to use them-natural hormones are safe and can have incredible benefits. But nutrition; mental, physical, and emotional activity; and ideal mood balance are three other equally important pillars to prepare a woman for the challenges she faces every day. The Natural Superwoman explains:
- which hormones can enhance energy, sexuality, and memory, heal dry skin, help sleep disorders, and eliminate night sweats;
- why women should take magnesium instead of calcium to guard against osteoporosis;
- what foods help promote sound sleep, weight loss, cardiovascular and bone health, energy, memory, relaxation, and much more; and<
This book offers accessible yet authoritative information from a physician with more than thirty years of experience understanding and working with the personal needs of women. Penguin Group
MY REVIEW: I’ll be honest. I haven’t paid too much attention to all the controversy surrounding hormones and hormone replacement therapies. I figured that I would be jumping into all the info when I was older. After reading Uzzi Reiss’ The Natural Superwoman, I realize that waiting until I’m older is not necessarily the best thing to do!
In The Natural Superwoman, Uzzi Reiss shows us how to feel great, look younger, and have much more energy. He does this by introducing us to the four pillars of the natural superwoman which are Nutrition, Activity, Hormone Balance and Mind and Mood. Each one of these pillars is broken down and discussed thoroughly. Now, these are things we’ve all heard before, but Dr. Reiss has this wonderful ability to write in such a way as to make us see things even clearer than we thought we saw them! I often caught myself saying “Listen to this, Pete…” and, “ Oh my goodness! I have all these symptoms!” I really appreciate the easy-to-understand explanations of what each hormone and supplement does and how they interact. I swear, I understand it all and my eyes never glazed over even once! Lol!
I’m not one to read many non-fiction books, however, I’m glad I ventured off my regular path and read this one! Since it is just chocked full of extremely useful information, I’ll be keeping this one for our shelves. Only our favorites make it to the shelves! However, if I could somehow convince Dr. Reiss to move his practice to the beautiful mountains of East Tennessee, I’d be willing to part with my copy! Lol!!